In her latest book THE LIGHT DIET Elisabeth Constantine demonstrates how the power of loving yourself can change your body-shape forever. The book operates on the premise think light feel light be light and maintains that if you love your spirit love your mind love your emotions and love your body you will become the true perfect you in body mind and spirit and set yourself free from old emotional and mental conditioning. This universe is created by and with the love and Light of God. God's unconditional love is the superglue which holds it all together thus matter is in a sense frozen light vibrating on different frequencies. By releasing all which is not love from our mental emotional and physical body we thus remove the energy-blockages that have prevented us from being happy and healthy and having the perfect body-shape. If we choose to fill ourselves with light-filled thoughts emotions and foods we will be able to live a happy healthy live filled with love and light.

Author Biography

Elisabeth Constantine has been active as a therapist, transformational teacher and workshop-facilitator for more than 15 years and specializes in dynamic inner journey work. As a full Healer Member with the National Federation of Spiritual Healers she also holds a Counseling Degree and runs self-healing/self-development and meditation groups and workshops. Elisabeth also runs the "Ray of Light Reiki" training and is presently engaged in a project setting up Healing Clinics throughout Cornwall. For this book she draws on her long counseling experience in working with people with eating disorders and other related problems. More information on her website www light- meditations.com