The Little Book of Mindfulness

Name: The Little Book of Mindfulness
SKU: 21773020
Price: 15.99 AUD
Availability: InStock
Rating: 5.0 (2 reviews)

10 minutes a day to less stress, more peace

By:

Dr Patrizia Collard

Format:

Paperback / softback

Series:

The Little Book Series

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$15.99

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Description

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

Author Biography:

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.

Release date Australia

April 7th, 2014

Author

Dr Patrizia Collard

Audience

General (US: Trade)

Pages

Series

The Little Book Series

Dimensions

117x157x11

ISBN-13

9781856753531

Product ID

21773020

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5.0 out of 5 stars Based on 2 Customer Ratings

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