Covering every health topic from getting fit to remedying common ailments, "The Little Green Book of Health" offers 250 tips for maintaining good health in a totally natural and eco-friendly way. With advice on how to protect your body from pollutants, irritants, carcinogens and toxins, you will not only be able to prevent illness but learn to spot the underlying hazards you are exposed to in daily life that can undermine your wellness. A conscious effort to reduce exposure to environmental toxins will ultimately help the earth and your health.
Author Biography
Journalist Sarah Callard has been writing about natural lifestyles for more than ten years. Currently writing a weekly green column for the Saturday Telegraph magazine, she has contributed to a number of other publications, including the Independent, the Observer and Ethical Living magazine. She is the author of The Little Green Book of Beauty and The Little Green Book of the Home.
