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Look Great Naked Diet

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Look Great Naked Diet

Change Your Set Point and Change Your Life

Format

Paperback

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The Look Great Naked Diet: Change Your Set Point and Change Your Life by Brad Schoenfeld
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Description

While most diets promote short-term weight loss, they don't take into account a person's body type, or set point. This book shows anyone how to redefine their physique and change their set point with an individualized diet for each of three example body types. In opposition to the low-carb craze, the author's diet stresses the importance of considering nutrient density of foods when implementing a sustainable nutrition plan. He shows readers how to lose weight not only through fat loss, but also through the development of lean muscle tissue, an essential component in maintaining an elevated metabolism and a firm toned appearance.
Release date Australia
March 29th, 2004
Country of Publication
United States
Imprint
Avery Publishing Group Inc.,U.S.
Pages
320
Dimensions
218x277x19
ISBN-13
9781583331859
Product ID
1930120

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