While most diets promote short-term weight loss, they don't take into account a person's body type, or set point. This book shows anyone how to redefine their physique and change their set point with an individualized diet for each of three example body types. In opposition to the low-carb craze, the author's diet stresses the importance of considering nutrient density of foods when implementing a sustainable nutrition plan. He shows readers how to lose weight not only through fat loss, but also through the development of lean muscle tissue, an essential component in maintaining an elevated metabolism and a firm toned appearance.