With a practical introduction that focuses on the science behind low-carbohydrate eating, this book offers a simple and effective guide to long-term weight loss. Foods to avoid are listed, and foods that your body needs to stay fit and healthy are recommended, with tips on preparation and nutrition, helping you stick to a low-carbohydrate diet. Over 150 nutrient-packed and low-carb recipes will help you to achieve optimum health. Choose from frittata with sun-dried tomatoes, herrings in oatmeal with bacon, stilton and watercress soup, and even delicious desserts like mango and lime fool.