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The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques on Paperback by David Fontana, Ph.D. (University of Wales, Cardiff)
The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques on Paperback by David Fontana, Ph.D. (University of Wales, Cardiff)
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Meditation Handbook

The Practical Guide to Eastern and Western Meditation Techniques
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Paperback
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Description

Meditation has been practiced for thousands of years and today it continues to have relevance for increasing numbers of people. The Meditator's Handbook describes the theory and practice of the major Eastern and Western approaches to meditation. With clear and practical guidelines, The Meditator's Handbook shows how meditation can be used for: relaxation and stress management; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development.
Release date Australia
March 2nd, 2010
Contributor
  • Foreword by Dr Michael West
Pages
244
Audience
  • General (US: Trade)
Publisher
Paul Watkins
Country of Publication
United Kingdom
Imprint
Paul Watkins
Dimensions
135x216x18
ISBN-13
9781906787523
Product ID
3837985

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