Health, Mind & Body Books:

Meditation Handbook

The Practical Guide to Eastern and Western Meditation Techniques

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques by David Fontana, Ph.D. (University of Wales, Cardiff)
Sorry, this product is not currently available to order


Meditation has been practiced for thousands of years and today it continues to have relevance for increasing numbers of people. The Meditator's Handbook describes the theory and practice of the major Eastern and Western approaches to meditation. With clear and practical guidelines, The Meditator's Handbook shows how meditation can be used for: relaxation and stress management; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development.
Release date Australia
March 2nd, 2010
Foreword by Dr Michael West
Country of Publication
United Kingdom
Paul Watkins
Product ID

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help