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The Men's Health Big Book of Exercises

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The Men's Health Big Book of Exercises

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Description

Thousands of ways a guy can build muscle, strip away fat and sculpt the body he's always wanted.

The Men's Health Big Book of Exercises is a complete reference guide of exercises for every part of the body, smartly organised by muscle group and with so many variations that it's equally useful for newbies and long-time gym goers. With 612 exercises, nearly 1,300 colour images and more than 100 workouts, it packs more between its covers than an entire bookshop of fitness titles.

Highlights include:


- Lose Your Gut for Good:The World's Greatest 4-Week Diet and Exercise Plan (scientifically proven)
- The 9 Best Exercises You've Never Done
- The Bodyweight Workout You Can Do Anywhere
- 64 Ways to Add Inches to Your Arms

Creatively packaged using photography and innovative design, The Men's Health Big Book of Exercises is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun and informative to read.

Author Information

Adam Campbell is the fitness director for Men's Health and Women's Health magazines in the US, and a National Magazine award winning writer.
Release date Australia
October 1st, 2010
Author
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
Rodale
Pages
384
Publisher
Pan Macmillan
Year First Published
2010
Dimensions
194x206x25
ISBN-13
9781905744695
Product ID
7702799

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