The Method - Pilates Target Specifics
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Mature
Suitable for mature persons.
Unavailable
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Description
Using Pilates techniques these 4 workouts target specific area's of the body for optimum toned results! Each 15 minute segment trims and firms the abs, arms, hips and thighs without the fear of muscle bulk.
Release date Australia
January 1st, 2003
Movie Format
DVD Region
- Region 4
Edition
Aspect Ratio
- 1.33 : 1
Language
English
Length (Minutes)
65
Studio
Supported Audio
- Dolby Digital Surround 2.0
Genre
UPC
9311532555083
Product ID
1458981
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