The Mindful Way through Depression, First Edition, Paperback + CD-ROM

Name: The Mindful Way through Depression, First Edition, Paperback + CD-ROM
SKU: 2112876
Price: 58.99 AUD
Availability: InStock

Freeing Yourself from Chronic Unhappiness

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Paperback / softback

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13% of people buy The Mindful Way through Depression, First Edition, Paperback + CD-ROM and Mindfulness for Beginners ~ CD-Audio ~ Jon Kabat-Zinn.

The Mindful Way through Depression, First Edition, Paperback + CD-ROM by John Teasdale

Mindfulness for Beginners by Jon Kabat-Zinn

Buy together: $86.28

Description

Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

Author Biography:

Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at Oxford University. John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and the Cognition and Brain Sciences Unit, Cambridge, UK. He has received a Distinguished Scientist Award from the American Psychological Association, and is a Fellow of both the British Academy and the Academy of Medical Sciences. Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Director of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society.

Release date Australia

June 21st, 2007

Author

Audience

General (US: Trade)

Pages

273

Dimensions

152x229x19

ISBN-13

9781593851286

Product ID

2112876

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