The Mindfulness Journal

Name: The Mindfulness Journal
SKU: 22678772
Price: 25.99 AUD
Availability: InStock

Exercises to help you find peace and calm wherever you are

By:

Format:

Paperback / softback

Show Hide Adult Content

$25.99

Available from supplier

Usually ships in 6-8 weeks

0 in Trolley

Price Match

Wrap this item as a gift ($5.90) - add a free gift card on the next page

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

Around 8-18 July using International Courier

Description

In busy modern life, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. In a world that is increasingly never switched off, mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your companion to a more peaceful, stress-free day.

Author Biography:

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas. Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, The Young Vic and Guardian. She is also creative director of Rosy Lee Tea London.

Release date Australia

November 20th, 2014

Author

Audience

General (US: Trade)

Interest Age

From 18 years

Pages

224

Dimensions

130x196x16

ISBN-13

9780752265605

Product ID

22678772

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here