All you need to know about lowering the risk of heart disease through diet and supplements. The book looks at the powers of food, vitamins, minerals and natural remedies that have been shown to prevent, treat and even reverse heart disease. It covers: vitamins E, B and C; beta carotene; calcium; coenzyme Q-10; the benfits of fish, garlic, avocados, strawberries and other "superfoods"; eggs and cholesterol; the benefits of tea; the secrets of olive oil; and much more.
Jean Carper is a well-known authority on health and nutrition. She is a former senior medical correspondent for CNN in Washington and a former radio and TV on-air reporter. She has written fifteen books, including THE FOOD PHARMACY, FOOD - YOUR MIRACLE MEDICINE and STOP AGEING NOW!