An apple a day keeps the doctor away--and it can also clean your home, condition skin and hair, freshen the air, and even keep pests away! Dr. Penny Stanway discusses the many valuable uses of apples, cider, and apple cider vinegar and how to make the most of their extensive benefits. The guide includes an A-to-Z of ailments, complete with preparations that effectively treat the condition and a variety of tasty recipes for cooking and preserving these naturally delicious and versatile ingredients.