The Mirror of Yoga

Awakening the Intelligence of Body and Mind

By:

Richard Freeman

Format:

Paperback / softback

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Description

Awakening the Intelligence of Body and Mind The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim- the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga-hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition.

Author Biography:

Richard Freeman has been a student of yoga since 1968. His background includes studying Ashtanga, Iyengar, bhakti, and traditional hatha yoga; Western and Eastern philosophy; and Sanskrit; all of which he incorporates into the Ashtanga yoga practice as taught by his principal teacher, K. Pattabhi Jois of Mysore, India. Richard teaches at his studio, the Yoga Workshop, in Boulder, Colorado, as well as at studios and conferences throughout the world. He also has a video series, Yoga with Richard Freeman, which has inspired many people to take up yoga. He is also a frequent contributor to Yoga Journal.

Release date Australia

March 13th, 2012

Author

Richard Freeman

Audience

General (US: Trade)

Illustrations

line drawings

Pages

256

Dimensions

152x229x19

ISBN-13

9781590309445

Product ID

10848790

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