This step by stop guide is all you need to begin to live a healthier, happier, and longer life today! It has been called a virtue, as well as a moral gift by the world's greatest philosophers. Until today, it has been a mysterious law of existence. This book and journal will demystify and show you how to improve your mental and physical health by practicing gratitude. Happiness is an emotion which must be cultivated by you individually. Happiness is the direct result of gratitude. Learning to live a life of gratitude takes practice. With the help of this step by step guide I will show you how to transform your life and experience riches and abundance beyond your wildest imagination. Imagine you, your co-workers, your family and friends all living life with thankfulness and gratitude. Imagine what your world would be like! With twenty years in practice, Dr. Evelyn Higgins is a recognized international expert on fitness, diet, and health and has been seen on NBC Nightly News with Tom Brokaw. She was the official team physician, and delegate for the 1996 Somali Olympic Team. Dr. Higgins has been featured in numerous newspaper articles, including the Atlanta Journal Constitution. She has had the privilege and honor of advising the U.S Surgeon General on Women's Fitness and Health. She is a monthly writer for Atlanta Christian Family magazine. Dr. Higgins is the host of Your Body Is a Wonderland, a health and wellness radio show on WBCX 89.1 FM in Atlanta. Her motivating personality has helped millions transform their lives, as she too is a living example of gratitude and happiness. She lives in North Atlanta with her daughter Jacque, and their dog Bailey.