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The New Abs Diet

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The New Abs Diet

The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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Description

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and moreimportantly-improve his health dramatically. Since its publication in 2004,The Abs Diethas endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now thisNew York Timesbestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and moreimportantly-improve his health dramatically. Since its publication in 2004,The Abs Diethas endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now thisNew York Timesbestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

Author Biography:

David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health. He is a regular health and nutrition contributor to NBC's Today show. Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.
Release date Australia
April 10th, 2012
Audience
  • General (US: Trade)
Illustrations
187 BLACK & WHITE PHOTOS
Pages
336
Dimensions
152x229x22
ISBN-13
9781609613839
Product ID
10853392

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