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The New Abs Diet

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The New Abs Diet

The 6-week plan to flatten your stomach and keep you lean for life
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Description

Most men want to flatten their stomachs - and here's how to do it, from the people who really know. Updated for 2010! The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 super-foods that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements. With updates to celebrate five years of The Abs Diet, this is the book for every man who wants to look amazing.

Author Biography:

David Zinczenko is Editor-in-Chief of Men's Health magazine in the US and a leading expert on health and fitness.
Release date Australia
January 1st, 2010
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
Rodale
Pages
304
Publisher
Pan Macmillan
Dimensions
130x197x19
ISBN-13
9781905744596
Product ID
3428936

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