The NEW Fat Flush Journal and Shopping Guide presents motivating ways to embrace the Fat Flush lifestyle with a personal tracker, complete with daily wellness wisdom.
Reach diet goals and embrace your most authentic self with The NEW Fat Flush Journal and Shopping Guide. A companion to The NEW Fat Flush Plan, it tracks your meals, supplements, measurements, sleep patterns, exercise, and more, provides an up-to-date Fat Flush approved shopping list, and shares brand names for life-changing health.
Author Biography
Ann Louise Gittleman, PhD, CNS is a visionary nutritionist and pioneer who is internationally recognized. She is an award-winning New York Times bestselling author of more than 30 books on health and nutrition topics including diet, detox, women's health, men's health, perimenopause, menopause, beauty and the environment.
