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New Life Fasting Book

Seven Days to a Slimmer, Younger, Happier You



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The New Life Fasting Book: Seven Days to a Slimmer, Younger, Happier You by Hellmut Luetzner, M.D.
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Written by one of Europe's most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety--such as keeping hydrated, staying warm, promoting circulation, and optimal body preparation for a fast--are discussed at length.
Release date Australia
February 1st, 2011
Country of Publication
United States
Crossroad Publishing Company
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