Research has shown that short bursts of regular exercise can be far more effective than long sessions at the gym. And, for many women, going to the gym is a chore - for a start it's expensive, plus it takes up precious time. With this in mind, fitness trainer Lucy Wyndham-Read has designed an effective workout programme which means you don't need to go to the gym at all! "The No-Gym Workout" can be done at home, in the office, outside - in fact anywhere - and has been specially designed for women. By following "The No-Gym Workout", you will speed up your metabolism, boost your energy levels, improve your fitness and see inch-loss in all those annoying female trouble spots. Lucy's approach is designed to motivate busy women to change their bodies and get results fast using just three toning exercises per workout, three times a week, combined with regular power walking sessions. The book features case studies of real women who have all benefited from the No-Gym Workout, the number of calories burned during each workout (for extra motivation), information on key health problems that can be helped by regular exercise, nutrition tips and a special section on post-natal exercise.
Attractively designed and illustrated throughout with full colour photographs, "The No-Gym Workout" will help women of all ages and at all life stages, get in shape and lose inches - all in just six weeks and without the need for a gym membership!
Lucy Wyndham-Read is a personal fitness trainer who began her career in the British Army. Lucy has written fitness articles for newspapers and magazines, including The Guardian and The Sun and has appeared on radio and television as a fitness presenter, and as a fitness consultant for the hit lifestyle show 'Extreme Makeover'.