Great book, balances science with the ‘how-to’ side of things well. A must read for all those interested in Paleo eating. Great meal plans as well.
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2% of people buy The Paleo Diet (Revised) and Paleo for Beginners: Essentials to Get Started ~ Paperback / softback ~ Rockridge Press.
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Great book, balances science with the ‘how-to’ side of things well. A must read for all those interested in Paleo eating. Great meal plans as well.
The science behind Paleo is incredibly interesting stuff. This diet works after just 2 weeks, I feel better, people comment that I look better. In the 50's only a few people believed that smoking was dangerous, now everyone does. I think the same will happen with grains after reading this.
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