Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders - up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack.
Topics include:
* understanding the causes of panic
* how to sidestep a panic attack
* dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don't work
* managing anxiety and panic- practical exercises
* deep breathing and relaxation
* how to help a relative or friend with panic attacks
* checklists for challenging situations such as crowded places, public transport, and business meetings.
IMPRINT: SHELDON PRESS
Author Biography
Professor Robert Bor is a Lead Consultant Clinical Psychologist at the Royal Free Hospital, and author of 30 books.
Dr Carina Eriksen is a registered and chartered clinical psychologist, and author or co-author of several books. Margaret Oakes is a trainee counselling psychologist.
