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Apart from the spiritual goals, the physical postures of Yog are used to alleviate health problems, reduce stress and make the spine supple. These days Yog is used as a complete exercise program and physical therapy routine. Different diseases occurring in stomach, neck, spine and knees can be cured by Yogic methods including Yog Aasans and Pranayams.
Good health ought to be everybody's concern, not solely the medical profession's business. The Yog postures (Aasan) and exercise strengthen the muscles and nerves. It is necessary to strengthen the muscles and nerves in order to keep the body healthy. Light breathing exercises strengthen our respiratory system. These are called Pranayams: The Breath of Life. Yog is fully capable of transforming the physical body. Cure without Medicines is the first book in the series The Path of Yog.
When I was 23 years of age, started doing meditation in the presence of many different enlightened Gurus at different places in India but at the age of 30 came in contact with Shri Goenka ji and started doing Vipasana meditation regularly. Later on, came in contact with Swami Madhavacharya ji Maharaj, then with Swami Parmanand ji Maharaj but it was only the divine presence of Swami Ram ji Maharaj of Uttarkashi, which changed my life and I started reading and understanding the deep meanings of Bhagvad Geeta and got enlightened. Then started taking classes on Yog, meditation; health nutrition and nature cure. Since 1977 I am teaching and giving lectures, about Bhagvad Geeta and Yog became the life.