Tibet's Dalai Lama gives a quintessential guide to the stages of meditation on the Buddhist path to enlightenment. In this exceptionally clear, eloquent and profound book, he shows how visualisation, reasoning and contemplation can be combined to enhance personal development. He skillfully guides the reader through ever-more advanced techniques to develop the mind's deepest potentials for peace and happiness.
Author Biography
His Holiness the Fourteenth Dalai Lama is considered the foremost Buddhist leader of our time. The exiled spiritual head of the Tibetan people, he is a Nobel Peace Laureate, a Congressional Gold Medal recipient, and a remarkable teacher and scholar who has authored over one hundred books.
