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The Perfect Pregnancy Cookbook: Boost Fertility and Promote a Healthy Pregnancy with Optimum Nutrition

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The Perfect Pregnancy Cookbook: Boost Fertility and Promote a Healthy Pregnancy with Optimum Nutrition

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The Perfect Pregnancy Cookbook: Boost Fertility and Promote a Healthy Pregnancy with Optimum Nutrition by Patrick Holford
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Description

This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy. Fiona McDonald Joyce draws on this nutritional advice to provide over 80 easy-to-prepare, delicious recipes that include everything from breakfasts and snacks to easy mid-week meals and healthy desserts. And of course, all of them are safe to eat and will positively nourish your body during one of the most important times of your life - and that of your baby. Many of the dishes are illustrated with full-colour photographs and this, combined with a wealth of practical guidance, makes this an invaluable guide for all mothers to be.

Author Biography

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 20 health books, including Food is Better Medicine than Drugs. Fiona McDonald Joyce DipION, MBant is a nutritional therapist and cookery consultant.
Release date Australia
June 3rd, 2010
Country of Publication
United Kingdom
Imprint
Piatkus Books
Pages
192
Dimensions
185x232x18
ISBN-13
9780749929121
Product ID
3700782

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