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Parenting & Family Books:

The Process Must Be A Valuable Part Of Your Day Standard Booklets

A softcover fitness tracker to record five exercises for five days worth of workouts.
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Format:

Paperback / softback
The Process Must Be A Valuable Part Of Your Day Standard Booklets by Standard Booklets
Due to COVID-19, we're unable to accept new orders at this time. Learn more...

Description

Success is entirely subjective while progress is objective. When it comes to fitness, and all areas of life, change only comes in time. If you view yourself as a successful individual making progress each day then this booklet is for you. One of the best ways to achieve your fitness goal is by writing it down. This fitness log consists of the same page throughout the booklet. Each page consists of five days worth of five exercises per section. Each section has a space to write down your exercise, sets, reps, weight, rest, time, 1RM, and notes. Below each section, you can write the date, your weight, sleep, and calories for the day. At the very top of the page, you can write your name and goals. The simple design is repeated on each page throughout the booklet. If you like what you are reading and if you like what you see, please purchase this fitness tracker now! You can also click on our brand name, Standard Booklets, to check out our other, notebooks, journals, log books and more.
Release date Australia
August 9th, 2019
Pages
128
Imprint
Independently Published
Dimensions
152x229x8
ISBN-13
9781089211341
Product ID
31160188

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