Reflexology is a simple, noninvasive, harmless, and natural way to achieve optimum health. Firm pressure is applied with the thumbs and fingers to reflex points which are located on all parts of the hands and feet. By applying pressure on these points, all the organs, glands and structures of the body can be stimulated and encouraged to heal. This book will enable the complete beginner to soothe away the stresses and strains of everyday life and promote well-being. It will also allow you to alleviate a whole host of common conditions such as headaches, backache, digestive problems, menstrual problems, arthritis, coughs and colds, insomnia, and many more.

Author Biography

Denise Whichello Brown is a fully qualified reflexologist, osteopath, aromatherapist, masseuse, and nutritionist, and has also studied pediatric osteopathy. A A She holds a BSc Degree and a Certificate of Education, and has been teaching and lecturing since 1979. A A In 1987 Denise established Beaumont College, her own college of natural medicine in Lancaster, UK. As well as being an accomplished practitioner and lecturer, Denise is the author of several books on complementary medicine. A Her articles have been published in numerous journals, and she has appeared on radio and television.