Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a dynamic three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. Mindset - Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. Nutrition - He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. Training - He will feature three seven day training plans that suit beginners to more advanced gym goers, and HIIT and LIIS routines that can work both at home and in the gym. And to help you maximise your new regime, he will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.

Author Biography

Rob Lipsett is Ireland's leading lifestyle and fitness blogger, with almost one million followers across his social media platforms. Rob is a qualified personal trainer, and co-owner of the Raw Gym Chain in Dublin. He is founder of The Creator Agency, an events company that brings content creators together for public speaking events. He also owns Lipsett Fitness, an online personal training business. He has appeared on ITV2's popular reality show, Love Island. Rob lives in Dublin, Ireland. Check out Rob on Instagram @roblipsett, Twitter @RobLipsett and on his YouTube channel YouTube.com/RobLipsett