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The Self-Healing Handbook

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The Self-Healing Handbook

Using the power of breath to heal and improve your well-being

Format

Paperback / softback

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The Self-Healing Handbook by Jack Angelo
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Description

In THE SELF-HEALING HANDBOOK, leading UK healer and teacher Jack Angelo turns his attention to healing yourself, a prerequisite for healing others and also for improving and maintaining your good health, developing inner peace, aligning with the sacred, and creating a greater connection with others. He explains that all effective healing and therapeutic practice begins with the breath, as the breath carries the life force. Inspiring, accessible and practical, the handbook is based around 57 easy-to-follow exercises, meditations, affirmations and visualisations. The amazing benefits of efficient breathing and meditation include enhancing your ability to self heal and heal others, breathe effectively, improve posture, ensure good digestion and sound sleep, relax, increase energy levels and ensure energetic protection, bring emotional and mental calm, increase energy levels, clear your system of negative energies, achieve mental focus and attune to inner guidance. This is an important new book in Jack Angelo's series of handbooks for healers, student healers, self healers, complementary therapists and everyone interested in self help.

Author Biography

Jack Angelo D.Litt. is a well-known healer and teacher of subtle energy medicine and natural spirituality, who has worked with individuals and groups for over 25 years. He lectures and gives workshops in the UK and abroad for health-care professionals and the general public, and also runs popular courses for The Healing Trust (formerly NFSH).
Release date Australia
April 1st, 2010
Author
Pages
224
Country of Publication
United Kingdom
Imprint
Piatkus Books
Dimensions
152x234x16
ISBN-13
9780749952556
Product ID
3967938

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