Parenting & Family Books:

The Sheldon Short Guide to Phobias and Panic

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Paperback / softback
$23.99 was $28.99
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Description

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: * Causes of anxiety and phobias * Professional help and how to get it * Planning a self-help programme * Panic disorder and agoraphobia * Dealing with catastrophic thoughts * Lifestyle tools - exercise, relaxation, diet, alcohol, time management

Author Biography

Professor Kevin Gournay is Professor of Mental Health at the Institute of Psychiatry, London. He is the author of more than 130 articles and books, several of them for Sheldon Press
Release date Australia
October 22nd, 2015
Author
Pages
72
Audience
  • General (US: Trade)
Publisher
Hodder & Stoughton General Division
Country of Publication
United Kingdom
Imprint
Sheldon Press
Dimensions
110x175x4
ISBN-13
9781847093684
Product ID
24156171

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