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The Total Dumbbell Workout

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The Total Dumbbell Workout

Trade Secrets of a Personal Trainer
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Description

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Author Biography

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.
Release date Australia
November 21st, 2011
Author
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Illustrations
Full colour photographs throughout
Imprint
A & C Black Publishers Ltd
Pages
160
Publisher
Bloomsbury Publishing PLC
Dimensions
156x234x11
ISBN-13
9781408142288
Product ID
10425544

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