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The Vital Psoas Muscle by Jo Ann Staugaard-Jones
The Vital Psoas Muscle by Jo Ann Staugaard-Jones
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The Vital Psoas Muscle

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The Vital Psoas Muscle

Connecting Physical, Emotional, and Spiritual Well-Being
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Paperback / softback
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Description

Full-color alternative approach to understanding and balancing the most important skeletal muscle in the body, aimed at the layperson as well as the professional body practitioner concerned with core strengthening and psoas-related back, hip, knee, and pelvic tension issues

Author Biography:

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats.
Release date Australia
August 21st, 2012
Audience
  • General (US: Trade)
Illustrations
80 4-COLOR PHOTOS & ILLUS.
Pages
128
Dimensions
174x245x12
ISBN-13
9781583944585
Product ID
19315138

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