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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! by Adam Campbell
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4.7 out of 5 stars Based on 9 Customer Ratings

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"Awesome dictionary of exercises!!!"
5 stars"
Purchased on Mighty Ape

Absolutely LOVED IT! Up to date, easy to use, with great current clear pictures & descriptions to match! My NEW bible for health & fitness xx

1 out of 1 people found this review helpful.
"Outstanding easy to understand exercises"
5 stars"
Purchased on Mighty Ape

Great book, covers all muscle groups (even those problem areas) and has suggested workouts for all your needs – and how to progress them to avoid stagnating. Easy to follow.

1 out of 1 people found this review helpful.
"Brilliant order"
4 stars"
Purchased on Mighty Ape

Book is brilliant, will have a new body shape before to long!!

1 out of 1 people found this review helpful.

Description

619 Exercises

Hundreds of Workouts

One New Body: Yours!

The Women's Health Big Book of Exercises" is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. All to give you thousands of new ways to tone your abs, arms, and legs, and sculpt the body you've always wanted.

Highlights Include:

- The World's Greatest 4-Week Diet and Exercise Plan:

Lose 10 pounds of pure fat in 30 days!

- The Wedding Workout: Look great in time for your big

day (and your honeymoon!)

- The Skinny Jeans Workout

Drop 2 Jean Sizes in 8 Weeks

- The Bikini-ReadyWorkout

Tone your total body in just 6 weeks

- Body-Weight Workouts You Can Do Anywhere

- Shrink your hips fast!

Ten Fat-Fighting 15-Minute Workouts

- The Time-Saving Couples Workout

Plus, tons of useful nutrition advice:
- The 8 Healthiest Foods You Aren't Eating
- The perfect foods to fuel your workouts
- 25 Super Snacks That Keep You Lean
- 7 Forbidden Foods You Can Eat Again
- The 5 biggest nutrition lies--exposed!

"The Women's Health Big Book of Exercises" will be the last fitness guide you'll ever need. And the body you shape with it will ensure a longer, healthier, happier lifetime. Can you afford not to own it-

 

Release date Australia
April 13th, 2010
Author
Country of Publication
United States
Imprint
Rodale Press
Pages
464
Dimensions
202x217x22
ISBN-13
9781605295497
Product ID
3537170

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