Have you ever meticulously followed a diet and achieved your goal weight, only to fall off the tracks, into the abyss of 'tomorrow' as you helplessly watch the pounds return? You are not alone. Why do you throw away the fruits of your efforts? Thought for Food provides tools for understanding the yoyo effect, and techniques to prevent the weight gain once and for all. Diets and exercise provide the means to reduce the weight. However, to permanently maintain that reduction, you need to understand yourself, overcome your emotional eating, deprogram your negative self-messages, and nourish your hungry heart. Learn the techniques and achieve success. About the Author: Suki Garson, DCH, MBA, is a trainer and practitioner of hypnotherapy and neurolinguistic programming for both corporate and private clients.