Parenting & Family Books:

Thriving with Social Anxiety

Daily Strategies for Overcoming Anxiety and Building Self-Confidence
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Paperback / softback
$32.99
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Description

Social anxiety doesn’t have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you’ll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving With Social Anxiety as your companion, you can be your best self in any situation. The book includes: 5, 10, and 30-minute therapeutic strategies Sample daily schedules for managing social anxiety Pros and cons of popular treatments, such as cognitive behavioral therapy and mindfulness Natural remedies, including meditation, essential oils, diet, and exercise Methods for enhancing confidence and assertiveness

Author Biography:

Hattie C. Cooper knows all about having anxiety. She has Generalized Anxiety Disorder and has previously struggled with phobia disorders. Hattie is the founder of the blog The Anxious Girl's Guide to Dating, which has inspired thousands of readers since its 2013 launch. Cooper's work has appeared in Calyx magazine, BuzzFeed, and The Page Girls. She is a Northern California native and current Seattle resident. Follow her on Twitter @CooperHattie. Kyle MacDonald is a psychotherapist who has over 15 years experience treating patients with anxiety in a clinical practice. He is the author of The Social Anxiety Survivor's Handbook and co-director of the Robert Street Clinic.
Release date Australia
July 13th, 2015
Pages
208
Audience
  • General (US: Trade)
Illustrations
Illustrations, color
Dimensions
133x203x14
ISBN-13
9781623156237
Product ID
23158019

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