Tracy Anderson Slim + Sculpt Cardio (With Band)

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"Good for Intermediate level or higher"
3 stars"
Purchased on Mighty Ape

I have bought a couple of previous dvds of Tracys, and they have always been a little awkward to start with, until you get used to the moves – I found this dvd a lot harder and the moves are very fast and it definitely takes a lot longer to get used to the moves as they constantly change and feel like the voice over doesn't quite match some of the moves she does.

The DVD is broken up into 3 parts, with 2 x dance cardio sessions and the slim and sculpt cardio with the band.

I would say the 1st set of exercises is the easiest along with the cardio band at the end, when I attempted the 2nd session – I just couldn't keep up at all!

I would recommend this DVD for someone that has used the dance cardio dvd from Tracy Anderson OR someone who is really good at picking up moves quickly.

Hope this helps!

It is a DVD I will keep working at but I did find it difficult to learn the moves!

Description

Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve!

Tracy will guide you through 3 self-contained 20-minute workouts each with a warm up and cool down. These workouts focus on cardio but one of the workouts adds a light toning element with the use of a fitness band. They will get you heart rate up and the calories burning. The workouts can be used individually or combined it is up to you!

Release date Australia
January 14th, 2016
Movie Format
DVD Region
  • Region 4
Aspect Ratio
  • 1.78 : 1
Language
English
Number of Discs
1
Country of Production
  • USA
Genre
Original Release Year
2016
Box Dimensions (mm)
135x190x14
UPC
9336178025493
Product ID
23063711

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