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Training and Racing with a Power Meter is the missing manual for competitive cyclists who want to unlock the secrets that lead to speed. This second edition updates the only book devoted to this essential training tool and its rapidly changing science.
Preface to the Second Edition
1 Why Train with a Power Meter?
2 Power Tools
3 Power-Based Training: Where to Begin?
4 Determining Your Strengths and Weaknesses
5 Using Power for Optimal Workouts
6 Interpreting the Data
7 Beyond Average Power
8 Using Power to Manage Performance
9 Developing aPower-Based Training Plan
10 Tracking Changes in Your Fitness
11 A Powerful Triathlete
12 Racing Faster with a Power Meter
13 Power for Other Disciplines: BMX, Cyclocross, Track,Ultra-Endurance
14 Putting It All Together
Appendix A: Additional Resources
Appendix B: Workout guide
About the Authors