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Training and Racing with a Power Meter, 2nd Ed.

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Paperback / softback

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Training and Racing with a Power Meter, 2nd Ed. by Hunter Allen
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Description

Training and Racing with a Power Meter is the missing manual for competitive cyclists who want to unlock the secrets that lead to speed. This second edition updates the only book devoted to this essential training tool and its rapidly changing science.

Author Biography

Foreword Preface to the Second Edition Acknowledgments Introduction Abbreviations 1 Why Train with a Power Meter? 2 Power Tools 3 Power-Based Training: Where to Begin? 4 Determining Your Strengths and Weaknesses 5 Using Power for Optimal Workouts 6 Interpreting the Data 7 Beyond Average Power 8 Using Power to Manage Performance 9 Developing aPower-Based Training Plan 10 Tracking Changes in Your Fitness 11 A Powerful Triathlete 12 Racing Faster with a Power Meter 13 Power for Other Disciplines: BMX, Cyclocross, Track,Ultra-Endurance 14 Putting It All Together Appendix A: Additional Resources Appendix B: Workout guide Glossary Index About the Authors
Release date Australia
May 13th, 2010
Country of Publication
United States
Edition
Second Edition, New edition, 2nd Ed.
Illustrations
2-color interior with illustrations throughout.
Imprint
VeloPress
Pages
288
Dimensions
191x231x21
ISBN-13
9781934030554
Product ID
4035720

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