Training and Racing with a Power Meter is the missing manual for competitive cyclists who want to unlock the secrets that lead to speed. This second edition updates the only book devoted to this essential training tool and its rapidly changing science.

Author Biography

Foreword Preface to the Second Edition Acknowledgments Introduction Abbreviations 1 Why Train with a Power Meter? 2 Power Tools 3 Power-Based Training: Where to Begin? 4 Determining Your Strengths and Weaknesses 5 Using Power for Optimal Workouts 6 Interpreting the Data 7 Beyond Average Power 8 Using Power to Manage Performance 9 Developing aPower-Based Training Plan 10 Tracking Changes in Your Fitness 11 A Powerful Triathlete 12 Racing Faster with a Power Meter 13 Power for Other Disciplines: BMX, Cyclocross, Track,Ultra-Endurance 14 Putting It All Together Appendix A: Additional Resources Appendix B: Workout guide Glossary Index About the Authors