With an easy-to-follow approach and plenty of good humor, Yongey Mingyur, one of Tibetan Buddhism's preeminent contemporary figures, offers instructions and guidance for those starting down the path of Buddhism, meditation, and contemplation. This superb guide includes essential practices of Tibetan Buddhism for all who have deiced to embark on the Buddhist path.
Author Biography
Yongey Mingyur Rinpoche is a Tibetan Buddhist whose teachings for the modern world combine Tibetan knowledge with a Western scientific perspective. He is also the author of La alegria de vivir and La dicha de la sabiduria.
