Treat Your Own Knees

Simple Exercises to Build Strength Flexibility Responsiveness and Endurance

By:

Jim Johnson

Format:

Paperback / softback

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Description

"Treat Your Own Knees" is a handy, easy-to-use book written by a physical therapist who reviewed hundreds of scientific journal articles and studied their practical applications to find the most simple and effective do-it-yourself treatments for knee pain. It uses drawings and illustrations that clearly depict the correct way to perform the exercises, and the exact muscles responsible for knee pain. The reader will also gain knowledge of how to improve and maintain knee function by enhancing the four crucial abilities every knee must have: muscular; flexibility; responsiveness; and endurance. A chapter is devoted to each of these four abilities, showing what it's role is in maintaining movement and knee health, and why it is essential. The last chapter is a 'master plan' that pulls together all the concepts and exercises into a time-efficient exercise programme.

Release date Australia

October 30th, 2003

Author

Jim Johnson

Audience

General (US: Trade)

Country of Publication

United States

Imprint

Hunter House Inc.,U.S.

Pages

Publisher

Hunter House Inc.,U.S.

Dimensions

146x140x8

ISBN-13

9780897934220

Product ID

1837554

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