The world rs t be n um ng l ug r today th n n the r v u couple f d d , v r g ug r consumption in Am r is still around 94 gr m r d , or 358 l r . Th t' a lot f ug r, but t d n't h v to b th w . In f t, u can v n follow a sugar-free diet t h l lower this number gr tl . A gr t d l f research has h wn th t r m v ng ur f x ug r from your d t n t nl helps with weight loss, but can l reduce ur r k f r mm n health r bl m l k t 2 d b t , d g t v problems, autoimmune conditions and m r . Aft r ll, ug r b d f r you. S , what can you t that has no sugar n t but still satisfying? Pr t n - like gr -f d m t, eggs r f h, f r example - l t of veggies, healthy f t , nut , d and th r d t x f ng f d r where u'll g t th bulk of ur calories wh n eating a low-sugar r sugar-free d t. While the transition w from t ng l t of ug r might m h rd at f r t, provoking cravings and even th r symptoms that can m m a "w thdr w l," within a few weeks you'll l k l see ur efforts t rt to ff. H gh ug r n um t n n n r inflammation, m w th h rm n production, rob you f n rg , and v n interfere w th ur m d nd sleep. Th t' wh k k ng ur sugar dd t n, r l ng " m t " l r w th nutr nt-d n n , will noticeably change u how you f l, b th m nt ll nd physically, n m n w .