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Ultimate Olympic Weightlifting by Dave Randolph
Ultimate Olympic Weightlifting by Dave Randolph
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Ultimate Olympic Weightlifting

A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal
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$42.99
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Description

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: • Develop Full-Body Strength • Perfect Your Barbell Lifting Form • Utilize Cross-Training Techniques • Fuel Your Body for Working Out • Avoid Overexertion and Injury

Author Biography:

Dave Randolph is the owner of IronBody Fitness in Louisville, KY.
Release date Australia
July 23rd, 2015
Author
Audience
  • General (US: Trade)
Pages
160
Dimensions
190x235x13
ISBN-13
9781612434452
Product ID
22852548

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