You are an athlete and you want to improve your nutrition with a healthy diet that fuels your muscles, but you do not want to eat animal proteins?YOU'RE IN THE RIGHT PLACE! Every athlete knows that to increase muscle growth you need to eat a lot of proteins. And that's absolutely true. But not everyone knows that plant foods can completely replace animal proteins and provide the body with all the necessary macro elements and nutrients. It is important to remember that a protein that can increase muscles is not necessarily produced from animals! So why not get proteins from a healthy plant food? This Vegan Vooking Nook for Athletes contains: A brief overview of a high-protein diet for athletes The most useful and effective plant-based products, which are necessary not only for bodybuilding but also for maintaining health. Plant-based benefits - the benefits of a plant diet, its main advantages More than 40 whole-food recipes are a great guide for both beginners and professional athletes who have decided to diversify their menu or fully switch to vegetable foods rich in proteins. Important Each dish contains a large amount of protein in its portion, so you can recharge your muscles and activate muscle growth. FAQ: Q: Is this book entirely about athletes and bodybuilders? A: No, this cookbook will also be useful for those looking for new healthy recipes with low fat and high protein content. Q: Are there pictures in this book? A: No, the book does not contain pictures. Q: Does this book contain Nutrition Facts? A: Yes, each recipe in this book contains information about proteins, fats and carbohydrates concentrations and the amount of calories per serving. Still thinking about whether you need this book? Then think about your health, and then hurry up and grab a copy of this useful vegan athletes guide and valuable high-protein recipes.