Veggie Mama is a manual for elevating your family's diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes-including many raw options, using whole grains, legumes, nuts, fruits, and vegetables, along with superfoods such as hemp seeds and quinoa-for growing kids of all ages. Veggie Mamas Doreen Virtue and chef Jenny Ross discuss food allergies and present a CSG-free program-meaning free of corn, soy (with the exception of fermented miso paste), and gluten . . . inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you'll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100-percent plant-ingredient recipes you will be pleasing your children's palates and doing their bodies good . . . setting them up for a lifetime of wellness!

Author Biography

Doreen Virtue holds BA, MA and PhD degrees in counselling psychology. A former psychotherapist specializing in eating disorders and addictions, Doreen has appeared on Oprah, CNN and Good Morning America, and has been featured in newspapers and magazines worldwide. www.angeltherapy.com Jenny Ross, the owner and executive chef of the living-foods restaurant 118 Degrees Los Angeles in California, has been a pioneering spirit of the raw-foods movement since 2000. Her award-winning cuisine has drawn a celebrity clientele to her restaurants and has been a positive catalyst for changing many lives. www.118degreesla.com