I believe every soul is born with the birthright to be happy, healthy, and holy. I lost this belief system when my mother abruptly changed mental states and began choking me on a regular basis. Spending much of my life with brain damage, PTSD, and a weak immune system, I believe my suffering was for a higher purpose. I spent the first ten years of my adult life as a Broadway performer where I utilized tap dance and theater to convey stories and address my inner pain. As a child, I took an oath never to show my authentic self. This book releases the shame held by so many of my ancestors. I didn't grow up eating vegan food, listening to chants, or communicating with my biological tribe on spiritual issues. I grew up like many of you--in generational abusive patterns where yelling was common and issues were slipped under the table. The first thing I learned from my teacher, Yogi Bhajan, is that there is a way through every block. In this book, you will discover the journey behind healing oneself to a new mind, new body, and new life!