Walking Meditation

Name: Walking Meditation
SKU: 28427011
Price: 36.99 AUD
Availability: InStock

Easy Steps to Mindfulness

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Paperback / softback

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Description

Beginning with a conscious breathing meditation that is a perfect introduction to mindfulness, Walking Meditation offers four guided walking meditation practices from Nguyen Anh Huong and Thich Nhat Hanh: Slow Walking Meditation, Walking Meditation in Nature, Walking Meditation in Public Places and Walking Meditation to Embrace Your Emotions. These meditations are nested within the profound and peaceful teachings of Thich Nhat Hanh and Nguyen Anh Huong, one of his earliest students. The meditations will appear both in the book an on audio via a link on SoundsTrue.com.

Author Biography:

Thich Nhat Hanh Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller Living Buddha, Living Christ and over 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. Nguyen Anh-Huong Nguyen Anh-Huong is one of the first students ordained as a dharma teacher by Thich Nhat Hanh. She has taught Mindfulness Practices across the U.S. since 1988.

Release date Australia

February 19th, 2019

Author

Audience

General (US: Trade)

Pages

104

Dimensions

167x166x9

ISBN-13

9781683642749

Product ID

28427011

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