Weider X-Factor Door Fitness & Exercise Total Body Training System

The Weider X-Factor Door Gym is a total-body training system that's engineered to attach to any standard door. The unique design and progressive resistance exceeding 210 pounds promote explosive movements to build strength and add muscle mass. Resistance is the key to any strength-training workout. With the X-Factor Home Gym's unique progressive bands, resistance increase as your body exerts more force. Each exercise promotes movements that strengthen your core and extremities via an intense, muscle-building, and fat-burning workout.

• High quality fitness equipment
• Attaches on any door, which make it attractive to those without much space for a large home gym apparatus.
• 210lbs of total resistance.

PACKAGE CONTENTS:

• 1 pair of handle
• 1 pair of ankle straps
• Four connection clips
• Resistance bands
• Exercise chart with over 50 body- sculpting exercises
• Three workout DVDs (X-Factor Total Body workout, MMA-designed Explosion Workout, and X-Factor AB shredding )
• Eight-week nutrition guide to help you achieve your desired results