During the many years of doing continuous research, which includes cooking, formulating delicious recipes, talking, sharing food with family, friends, and strangers, I decided to put my ideas in print, in order to reach and help more people. I know the cause of being overweight. This book contains real solutions to the problem, which does exist, and is only getting worse. There is no end in sight, especially with the present diet plans and body alterations that are being used and promoted. Working with the symptoms and not the cause makes very little sense. It's no wonder why the problem is in an epidemic stage. In this book, I will show you how I got rid of my fifty-five pounds permanently, eliminated diabetes, kidney stones, and bone problems. Start with the basic cooking for beginners using the delicious recipes included in this book. Also see how to save time and up to 80 percent off your food bill including setting up your pantry. See the Easy-to-read large print, restaurant tests, diet tests, dos and don'ts, and colon-hydro therapy. An added Fourteen day menu-will show the amounts and variety of food as a quick guide. Just think, you will get to your ideal weight loss and stay there and not be hungry, and have a clearer understanding about why your body does not want any junk food. You will see some results within two weeks. This is not a temporary weight loss program. You will achieve radiant health and want to stay there, and maintain your weight loss. Make the right choice with common sense and strive for wanting a higher quality of life. You will only know this by having a Healthy body. Questions, comments, and suggestions are welcome.