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Weight Loss

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Weight Loss

The Ultimate Motivation Guide: Weight Loss, Health, Fitness and Nutrition - Lose Weight and Feel Great!

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Paperback

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Weight Loss: The Ultimate Motivation Guide: Weight Loss, Health, Fitness and Nutrition - Lose Weight and Feel Great! by Nicholas Bjorn
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Description

LOSING WEIGHT HAS OFTEN BECOME A LOSING BATTLE FOR MOST PEOPLE. IT'S EASY TO COME UP WITH THE DECISION TO LIVE HEALTHIER, BUT THE DIFFICULT PART IS TO STICK TO THAT DECISION. DOES THIS SOUND LIKE YOU? DO YOU FEEL AS IF YOU LACK THE DRIVE TO STICK TO YOUR MEAL PLAN AND EXERCISE REGIMEN? THEN THIS BOOK IS FOR YOU! These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you: Knowledge to make inner breakthroughs and master your body through your mindInformation on both internal and external motivationInsider tips on the challenges you need to overcomeTechniques to empower yourself and take control of your weight loss PLUS, you'll learn about: Highly effective meal planningGetting support from family and friendsGoal setting and variation in your workouts See how easy it would be to achieve your weight loss goals with the help of this book! Act now, and do not delay. DOWNLOAD YOUR COPY TODAY!
Release date Australia
November 5th, 2015
Pages
74
Illustrations
black & white illustrations
Country of Publication
United States
Imprint
Createspace Independent Publishing Platform
Dimensions
152x229x4
ISBN-13
9781519138996
Product ID
24357515

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