Sports & Outdoor Books:

Weight Training for the Martial Artist

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Paperback / softback

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Weight Training for the Martial Artist by Geoff Thompson
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Description

This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.
Release date Australia
August 31st, 2001
Country of Publication
United Kingdom
Edition
2nd Revised edition
Illustrations
illustrations
Imprint
Geoff Thompson Ltd
Pages
96
Series
ISBN-13
9781840241839
Product ID
1934915

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