Expertly designed by Strength Training professionals to provide you with everything you need to track your workout. Perfect for use at the Gym, Home Gym, Sports Training and Conditioning, etc. Convenient 6 x 9 size is big enough for space to write, small enough to carry. Inside these well-thought-out pages, you will find: Daily Workout Logs to record Lifts, Reps, Sets, and Weight for 180 workouts Personal Record Logs to track your progress, improvement, and fitness Six Month Planner to track your own Training Plan and Schedule Plenty of room for notes to track nutrition, water, sleep, steps... anything you choose!